VITAMIN benefits

 
 

EACH OF THE VITAMINS LISTED BELOW HAS AN IMPORTANT JOB IN THE BODY. A VITAMIN DEFICIENCY OCCURS WHEN YOU DO NOT GET ENOUGH OF A CERTAIN VITAMIN. VITAMIN DEFICIENCY CAN CAUSE HEALTH PROBLEMS

 
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VITAMIN B1

ALSO CALLED THIAMINE, HELPS THE BODY CELLS CHANGE CARBOHYDRATES INTO ENERGY. GETTING ENOUGH CARBOHYDRATES IS VERY IMPORTANT DURING PREGNANCY AND BREASTFEEDING. IT IS ALSO ESSENTIAL FOR HEART FUNCTION AND HEALTHY NERVE CELLS.

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VITAMIN B12

LIKE THE OTHER B VITAMINS, IT'S IMPORTANT FOR METABOLISM. IT ALSO HELPS FROM RED BLOOD CELLS AND MAINTAIN THE CENTRAL NERVOUS SYSTEM

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VITAMIN B3 

ALSO CALLED NIACIN, IS A B VITAMIN THAT HELPS MAINTAIN HEALTHY SKIN AND NERVES. IT ALSO HAS CHOLESTEROL-LOWERING EFFECTS AT HIGHER DOSES

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VITAMIN B2

ALSO CALLED RIBOFLAVIN, WORKS WITH THE OTHER B VITAMINS. IT IS IMPORTANT FOR BODY GROWTH AND THE PRODUCTION OF RED BLOOD CELLS.

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VITAMIN B6

ALSO CALLED PYRIDOXINE. VITAMIN B6 HELPS FROM RED BLOOD CELLS AND MAINTAIN BRAIN FUNCTION. THIS VITAMIN ALSO PLAYS AN IMPORTANT ROLE IN THE PROTEINS THAT ARE PART OF MANY CHEMICAL REACTIONS IN THE BODY. THE MORE PROTEIN YOU EAT THE MORE PYRIDOXINE YOUR BODY REQUIRES 

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VITAMIN C

ALSO CALLED ASCORBIC ACID, IS AN ANTIOXIDANT THAT PROMOTES HEALTHY TEETH AND GUMS. IT HELPS THE BODY ABSORB IRON AND MAINTAIN HEALTHY TISSUE. IT ALSO PROMOTES WOUND HEALING.

 
 

AMINO ACID HEALTH BENEFITS

Amino acids are the basic building blocks of the body. They are also sources of energy, like fats and carbohydrates. However, amino acids are structurally characterized by the fact that they contain nitrogen (N), whereas fats and carbohydrates do not.

Therefore, only amino acids are capable of forming tissues, organs, muscles, skin and hair.

The importance of amino acids as the precursors of enzymes and neurotransmitters is often underestimated. As such, amino acids regulate almost all of the metabolic processes in the human body, and they are essential for a healthy body.

HERE ARE SOME examples of benefits and their corresponding amino acid

 
 
 
 

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